Jak čistit gumičky na rovnátkách: praktický návod pro každodenní péči

When you wear gumičky na rovnátka, elastické pásíčky, které pomáhají správně zarovnat čelisti během ortodontické léčby. Also known as ortodontické elastiky, they are essential for moving teeth into the right position—but they also trap food and bacteria if not cleaned properly. Many people think that brushing their braces is enough, but gumičky need special attention. They’re small, porous, and absorb stains, odors, and plaque fast. If you ignore them, you risk bad breath, irritated gums, and even longer treatment time.

Every time you take out your gumičky to eat or brush, you’re giving bacteria a chance to multiply. That’s why cleaning them isn’t optional—it’s part of your daily routine. You don’t need fancy tools. Just a soft toothbrush, mild toothpaste, and warm water. Gently scrub each gumička before putting it back in. Some patients use a small cup with water and a drop of mouthwash to soak them for a few minutes, but never leave them in for longer than 10 minutes—chemicals can weaken the material. Replace them at least once a day, or more often if they turn yellow, stretch out, or start to smell. Your orthodontist probably gave you a small box to store them—use it. Don’t wrap them in tissue or leave them on the sink. They’re not toys. They’re medical devices.

And don’t forget: dirty gumičky don’t just affect your breath. They can irritate your gums, cause small sores, and even slow down your treatment. If your teeth aren’t moving as expected, check your gumičky first. Are they clean? Are they changed daily? Are they the right size? These tiny rubber bands are the unsung heroes of your orthodontic journey. Treat them right, and they’ll do their job. Skip the cleaning, and you might be stuck with braces longer than planned.

What you’ll find below are real tips from people who’ve been there—how to clean gumičky without breaking them, what products to avoid, how to remember to change them, and what to do when they snap in the middle of the day. No fluff. No theory. Just what works.